The last two years have taken their toll on everyone’s mental health, and in Shetland we are fortunate to have the support of Mind your Head, a mental health charity which aims to promote positive mental health and wellbeing.
Mental health has become increasingly destigmatised over recent years, but there is still work to do, and the charity aims to raise mental health awareness in Shetland and reduce the stigma of mental ill-health, while simultaneously promoting positive mental health and well-being.
At the time of writing, the charity has numerous wellness programmes on the go, ranging from one-to-one support sessions to a drop-in cafe for families with children under two and a half. One cafe regular said: “The drop-in cafe is amazing, as it’s so relaxed and friendly. There’s no expectation to turn up on time and make teas or coffees. In fact, someone makes you a cup of tea! It’s been a lifesaver over winter and my little girl loves it.”
There are so many more organisations and initiatives in Shetland which offer a helping hand to people who need it.
Not only does the inclusive nature of the Shetland community make life better for those who require extra support (and we all fit into that category sometimes) but it also means there is a wealth of opportunities for people who want to volunteer their time and skills to help others.
If you are considering a move to the islands, check out our 'Why Shetland?' section.
Discover more about Shetland's thriving community and voluntary sector.